Can Electronics Destroy Your Microbiome and Health? by Violeta Bailets
Your eyes are the widows to the soul, they tell the truth about how you feel as they are connected to your autonomic nervous system and your heart.
The eyes also guide your hip joints, the base upon which you build your alignment and strength!
Whey you are comfortable and relaxed, your eyes will sparkle and look restful. Through the eyes you can reset the body’s regulating nervous system or Vagus Nerve.
The Vagus Nerve blankets all of the major organs, including your digestive track and heart. It is a very long nerve that originates in the brain stem and extends down through the neck and into the chest and abdomen. It carries both motor and sensory information, and it supplies innervation to the heart, major blood vessels, airways, lungs, diaphragm, esophagus, stomach, and intestines.
The blue light will affect your Vagus Nerve through the eyes, as a result, it can make it harder for you to relax, normalize breathing and cause trouble sleeping. It also promotes night eating.
Lack of oxygen and good quality rest leads to stress. When you are stressed and tired, your body starts secreting hormone, cortisol which is linked to inflammation and joint pain, metabolic disorders such as diabetes, heart disease and high blood pressure.
The best way is to live with the cycles of the day and night, use electronics in the daylight hours and reduce the overall usage to minimum.
Spend more time in nature, look into real people’s eyes. This real connection with real people, away from electronics and technology, is one of the most vital keys to your health and wellbeing!!!