About
PPT is a bodywork that emphasizes inner sensations.

It is inspired by nature and natural world. Ease and play is what animals and children do so naturally. Inevitably, with age the body experiences more or less stress and traumas that cause the body to shift from natural movement and loose the ability to tune in with sensations.

PPT rekindles that connectivity to what is a natural way of being through imagery, experiential anatomy, touch, sound, perceptions, movement and functional exercise.


A stressful posture puts pressure on the digestive track and heart which reduces the blood flow to the organs, increases the effort in time needed to digest food and properly absorb nutrients. Prolonged sitting, weak core and poor alignment combined with unhealthy diet will reduce the metabolic rate at which body burns the calories.

PPT helps you to improve your nutrition, increases muscle mass for better metabolism, aligns the digestive track, teaches breathing techniques to release the adhesions in fascia of the organs of the stomach, promoting digestion and elimination.


What is posture?
Over straightening builds tension in the body. Tense body is neither supple nor strong. Therefore, posture is not being straight. It is a balance between stability and mobility in the whole body.


How PPT can help me?
Everyones needs are different. That's were individualized support is the key to effective and safe training.