The body is streams, rivers and oceans. Even in the stillness there is a universe swirling around.
Set to music and beautiful poetry by Rumi.
Criss cross movement and punching with vocalizations energizes and cleanses lungs.
Priming the gut for healthy digestion.
Health of the gut paints posture from within because posture is an art painted everyday. Today colors: apple-cabbage-ginger, beet, spinach and carrot.
